CHEF SAMBRANO: FRUITS

Fruits are the best for desserts, bananas, blue berries, strawberries, tangerines, topped with lemon juice, or a creamy fruit syrup. Fruits are filled with vitamines, fibers, minerals, and especially if you are diabetic, fruits are an excellent addition to your meals, it's much better than eating all that processed sugary desserts. Eat healthy, stay healthy and live longer.