Here's some tips:
Use lean cuts of beef, pork, poultry, such as the loin sections which are tender to begin with, trim all fats, tear off any skin from chicken, duck, turkey parts. Or use tofu and setan (vegans).
Use organic beans, carrots, cabbage, broccoli, kale, tomatoes, shoots, watercress, onions, mushrooms, lettuce.
Use lots of fresh fruits, keep it natural without any sugary sauces, such as bananas, papayas, berries, grapes.
Beverages should be kept to water, fresh with ice, and maybe a squeeze of lime or lemon, or some citrus.
Ron Sambrano
808-385-7667
Email: ronsambrano@live.com
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