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Monday, May 2, 2011

MAUI- Fish Recipe for Hypertension

SEASONED STEAMED FISH FILET

This is a simple recipe, the cooking method is moist heat, steaming.

1- 6 oz. filet of snapper, mahi mahi, or wahoo (ono)
1 tsp. of fresh cilantro minced
1 tsp. of garlic powder
1 tsp. chili powder
1 tsp. of onion powder
2 tsp. of white pepper
1 tps. of sea salt

2 large kale leaves.

1. Heat up your steamer over high heat.
2. On a ceramic dish, place one kale leaf on the bottom, then the fish filet, then season the fish filet with all of the ingredients. It is best to place all of the ingredients in a small bowl and mix it first, then rub it into the filet.
3. Fold the kale to cover the fish, repeating it with the second kale leaf.
4. Wrap the kale wrapped fish filet with foil.
5. When the steamer is nice and hot, place it in the basket, cover and steam for 7 minutes, remove and let it rest, uncover after 3-4 minutes, and serve with brown rice or quinoa.

Tip: to enhance this, in a small bowl, add 1 tsp. of soy sauce with 2 tsp. of water.

* This is a good recipe if your high blood pressure is up. Keep it regulated to prevent strokes and heart attacks.

1 comment:

  1. Interesting subject. According to new study high blood pressure can be reduce by fish oil as it contains omega 3 fatty acid which is known to reduce inflammation throughout the body.

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