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Sunday, November 25, 2018

VEGAN IDEA - Baked Veggies

Here is my simple vegan type of veggie bake. So easy anyone can do it. The only tools and equipment you will need is this.
1 foil pan 12x12 inch or so. A little oil to grease the bottom. A sharp kitchen knife. A bowl for mixing. And a stove. And I forgot wash your hands real well.

INGREDIENTS (Purchase all natural or organic)

1 oz. whole white mushrooms

1 large zucchini cut into 1/2 inch slices

1 large yam peeled and cut into 1 inch chunks

12 oz cherry tomatoes

1 large sweet round onion, peeled and cut into 1 inch cuts

1 lb. of broccoli tops

1/2 lb. of cauliflower tops

Salt and white pepper (to your taste)

1 cup of nutritional yeast

1 1/2 cup of olive oil (no need extra virgin)

1/2 cup of apple cider vinegar

1/2 cup of tamari soy gluten free

1/2 cup of sherry wine

Directions

Preheat your oven to 350 deg. F

In a large mixing bowl, add in all of the vegetables.

Sprinkle salt and white pepper to your liking over all the vegetables. Then add in the nutritional yeast. Drizzle the olive oil generously, if you need more, don't hesitate, olive oil is good for you. Then drizzle apple cider vinegar, tamari soy, and the wine. Using clean hands or use culinary gloves, toss gently all of the vegetables. 

Place in the baking dish, and bake for about 25 minutes. Remove from oven, let rest. And eat.

© 2018

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