FOODS THAT ARE NAY FOR HYPERTENSION

In this post let's look at some foods that are Nay :(  for hypertension. And it's all around us. So let's take a look.






Stay away from these Nay foods.

High sodium soy sauce
Fast food salty french fries
Most canned foods, tuna, Spam etc.
Cold cuts or cured meats
High caffeine drinks
Tacos at fast food joints
Fast food pizzas
Potato chips
Corn chips
Salad dressings
Fatty meats
Beer
Ramen (unless it's made from scratch omitting the sodium)
Omelets with sausage or ham
Gravy unless made from scratch
Canned soups, stocks, broths unless it's really low sodium
Pastrami
Kimchi
Fish cakes
Poke' (cubed raw fish) usually with soy sauce
Grilled cheese
Katsu (pork or chicken)
Fish sticks
Cutlets
Some stir fries
Some roasts
Some desserts that have lots of fat
Donuts, cinnamon buns, cakes etc.
Teriyaki
Kabli

    If you can cook your own food and learn to use less sodium in anything. You'll be OK. Really it's the processed foods that have a long shelf life is what you want to omit in your diet as much as possible. Cooking your own food or purchasing healthy whole foods is the best for you. If you need to eat at fast food restaurants, what you can do, is eat the most healthiest foods that you can find on the menu. And drink lots of water. Water instead of sodas, and juices. Even diet sodas can be harmful with all the man made ingredients. You can be healthy, you can live without your medication if you change your life. It's not easy. But it is possible.

Take care!