Hypertension a.k.a. High Blood Pressure is a deadly killer, keeping yourself on a low sodium diet maybe difficult, but you can start slowly, here is a simple low sodium marinade for Kalbi Ribs.
For about 3 lbs.
2 1/2 cups of water
1 1/2 cup of soy sauce
3/4 cup of raw brown sugar
1 tbsp. minced ginger
1 tbsp. minced garlic
1 tbsp. minced green onions
1 tbsp. toasted sesame seeds
5 tbsp. sesame oil
* If you want it sweeter add more sugar, but the watered down soy sauce helps reduce the sodium content.
1. Mix all ingredients in a bowl real well, then add in your ribs and let soak over night for a good penetrating.
2 Heat up your grill to medium high, and grill to your liking.
Note: To help keep your BP down, do not add any more salt to the meal, instead if you need some bite, I'd suggest some drizzle of some vinegar.
3. Eat brown rice instead of white rice.
4. Eat a green salad with a vinaigrette dressing; instead of a rich macaroni salad.
For about 3 lbs.
2 1/2 cups of water
1 1/2 cup of soy sauce
3/4 cup of raw brown sugar
1 tbsp. minced ginger
1 tbsp. minced garlic
1 tbsp. minced green onions
1 tbsp. toasted sesame seeds
5 tbsp. sesame oil
* If you want it sweeter add more sugar, but the watered down soy sauce helps reduce the sodium content.
1. Mix all ingredients in a bowl real well, then add in your ribs and let soak over night for a good penetrating.
2 Heat up your grill to medium high, and grill to your liking.
Note: To help keep your BP down, do not add any more salt to the meal, instead if you need some bite, I'd suggest some drizzle of some vinegar.
3. Eat brown rice instead of white rice.
4. Eat a green salad with a vinaigrette dressing; instead of a rich macaroni salad.
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