MAUI- Low Sodium Teriyaki Salmon

High blood pressure is a killer, if your pressure reads over 140 over 90; that's pretty high. A low sodium diet make sense.


Here is a very simple Grilled Salmon Teriyaki Glaze recipe


2 Salmon steaks about 6 - 7 oz each, sprinkle white pepper, onion powder, and garlic powder on both sides.


4 tbsp. of olive oil divided into 2 tbsp. each, pour it over the steaks let sit.


Heat up your grill to medium high


Teriyaki Glaze
In a mixing bowl add:
1 cup of low sodium soy sauce
1 tsp. minced ginger
1 tsp. minced garlic
1 tbsp. minced scallions (green onions)
4 tbsp. brown sugar


Thickening agent
1 tbsp. cornstarch
3 tbsp. water


In a small sauce pan over medium high heat, add in the glaze ingredients, bring to a good simmer, cook for about 4-5 minutes. Add in the cornstarch  and water to thicken, cook it a few minutes until it gets thick, it should have a nice shine to it. Set aside, with a basting brush near by.


Grill the salmon, not too long, about 4 minutes per side. Remove and plate, serve with veggies and little starch. Brush teriyaki glaze over it. Squeeze a lemon or lime.


Happy Grines
Ron