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Tuesday, June 26, 2012

TIPS ON A JUICY SANDWICH

Some of you make sandwiches way too dry, sorry, but I like a juicy sandwich, so how do you make a juicy sandwich? First the bread needs to be toasted with either butter, or olive oil, the bread needs some kind of fat, either sat fat or vegetable fat, polyunsaturated or monounsaturated, it makes for a tastier bun, and moist.


Then it has to have melted cheese (I hate cold sandwiches), lots of melted cheddar, or even mozzarella all gooey. The protein needs to be cooked just right, not dried up, if I'm cooking a steak sandwich, I'd use a good strip, cook it medium seasoned with salt and pepper, maybe some juicy tomatoes on there, and a good spoonful or two of homemade mayonnaise, or Best Foods, or if you want healthy use a Vegenaise (vegan mayo).


RON'S NEW YORKER


1 Hoagie Bun split in half, buttered and toasted on a nonstick pan
1 8 oz. Boneless New York Steak
1 tbsp. vegetable oil
Salt and pepper


2 thick slices of cheddar cheese
2 slices of organic tomatoes
1 large kale leaf, no rib, split in half


Homemade Mayonnaise


1. Heat up stainless steel pan over medium high, add vegetable oil, salt and pepper steak, and cook steak for about 3 minutes each side, when cooking the last side, add on the cheese it should melt from heat of pan.
2. Spread mayonnaise on both sides of buttered bun, place tomatoes and kale on top, fold sandwich closed and eat!


HOMEMADE MAYONNAISE
4 large eggs
1 cup of canola oil or olive oil
2 tbsp. lemon juice
2 tbsp. vinegar
dash of salt


In a food processor add the eggs, turn on low speed, slowly add in oil until it thickens, more oil if you need, add lemon juice and the vinegar, dash of salt, process a few more seconds.







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