DIABETIC FRIENDLY CHICKEN SALAD

Diabetes is a killer, it is a disease that is knocking out people in America with unbelievable numbers! Diabetics need to watch a lot of things concerning their health, Type 1 or Type 2, watching their sugar intake, or their glycemic levels. The more fibers, whole foods, and low sugar is what should be prepared. Fortunately, Diabetic meals need not be too complex to put together, as a matter of fact, God made life easy, man made it more difficult. So our diets have gotten worse in the past, so for the future let's keep it simple, easy, and healthy. There's no need to hire a Cordon Bleu chef, all you need is proper education on the disease, and read books on cooking, take cooking classes, and learn from other diabetics, dietitians, and healthy chefs.

CHICKEN SALAD

3 cups of poached chicken breast, skinless and boneless, diced.
1/2 cup fresh chopped kale
1/3 cup chopped sweet round onion
2 tbsp. of organic pickles chopped
1/3 cup Vegenaise

1. Combine all of the ingredients in a bowl.
2. Cover and chill.
3. Best to be used within 2 days.

You can add any green or fruit that's organic to enhance your salad. Experiment.

Vegenaise from Follow Your Heart brand, is totally egg free, and dairy free, no preservatives, and makes a mayonnaise lover switch teams, this is vegan.

Try mixing this with some organic hot sauce, and some organic ketchup, or organic mustard. It makes great vegan dressings and dips, very simple to use.