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Thursday, January 31, 2013

COCONUT CURRY MEAT LOAF

This is an easy dish to make if you don't want to work too hard in the kitchen, all the ingredients can be bought at your local supermarket.

INGREDIENTS

2 lbs. of ground beef with lots of fat
1 small round onion minced
1 small can of mushrooms chopped
11/2 cups of panko flakes
1/2 cup of chicken broth
1/2 tsp. of dried thyme
1 egg beaten
3 tbsp. steak sauce
2 tbsp. mayonnaise
1 tbsp. of Dijon mustard

Coconut Curry
2 tbsp. butter
2 tbsp. curry powder
1 tsp. chili powder
1/2 tsp. salt
3/4 cup coconut milk


1. Mix all of the ingredients in a bowl, then preheat the oven to 375 deg f

2. Place mixed beef in a loaf pan and bake for 35 minutes or until cooked through.

3. Let the loaf rest for 15 minutes, then slice it and remove on to serving platter, keep warm with a foil covering.

4. Take the juices from the loaf pan and transfer to a saucepan on the stove on medium high heat. Add in the butter, melt it, add in the curry powder, chili powder, salt and coconut milk, bring to a boil, then lower to a simmer and reduce to about 1/2 a cup. 

5. Dress the slices of meat loaf with sauce.


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