Fine Dining Lovers ©
Hummus Sandwich a vegan thing. Healthy, zero saturated fats, lots of fiber and protein. If you are tired of eating meat, chicken or fish, vegan meals can be tasty. I want to thank Fine Dining Lovers for the picture you see up above because currently I have no pics of my own on file. Though hummus sandwiches were a staple in the grab-n-go chiller at Down to Earth Natural Foods back in the early 2000s in Lahaina where I used to cook.
Here's a simple recipe for hummus sandwiches, and if you've been visiting the blog in the past, I've probably written a post on hummus. But here's another variation of the recipe.
1 can of garbanzo beans, drained and mashed with a potato masher.
1/2 tsp. white pepper
pinch of sea salt
1 tbsp. minced onions
1/4 cup bread crumbs
1 tsp. Spike seasonings
1 tsp. onion powder
1 tbsp. olive oil
6-8 tbsp. of Venegaise TM Vegan Mayonnaise (or more if needed)
* Mix all of these ingredients in a mixing bowl and set aside, or cover with plastic wrap until ready to be used.
Make your sandwich.
Use an all grain bread like an Ezekiel brand, spread yellow mustard on each side, Vegenaise, spread the hummus on and top with your favorite veggies. Tomato slices soaked in garlic and olive oil makes a nice touch, spinach leaves, and sprouts are always workable.
Until next time
Ron Sambrano- Blogger