HEALTHY VEGAN: TOFU DYNAMITE

TOFU DYNAMITE

1-14oz. block of firm organic tofu, drained and broken into bite size pieces
8 oz. of white mushrooms, sliced in half
1 small round onion sliced thin
1/2 cup of chopped green onions.
1 tbsp. of minced garlic
1 1/2 cups of Vegenaise (Vegan Mayo)
3/4 cup of soy sauce or tamari
1/4 cup of safflower oil

Heat up the oven to 375 F
In a bowl, put the tofu, mushrooms, onion, green onion and mix
In another bowl, mix the garlic, Vegenaise, soy sauce or tamari, and safflower oil.
Add the mixture to the tofu mix, then place it all in a baking dish.
Bake it for about 30 minutes, it should get nice a golden.
Garnish with more green onions.

No cholesterol
or saturated fats