HEALTHY TOFU WITH GROUND PORK with CITRUS

Merry Xmas folks, on this Christmas eve 2018. As I promised you in the last few posts, I will dedicate this blog to mostly healthy cooking and eating. So in this issue we will do a tasty low in sodium tofu and ground pork. We will not use any canned ingredients. We will not use salt, or pepper. We will use just all natural food, including purchased all natural ground pork. Check out the ingredients below.

INGREDIENTS

1 lb. ground lean pork all natural

1 tsp. safflower oil

2 cloves of minced garlic

14 oz. block of firm organic tofu crumbled

1 tsp. minced onions

1 tsp. minced chili peppers

1 small tangerine chopped

1/2 small lemon chopped

1/2 small grapefruit chopped

1/2 small apple chopped

1 tsp. minced celery

DIRECTIONS

In a non-stick pan, add the oil over medium high heat, sautee the garlic, then sautee the pork. When the pork is brown, drain some of the fat out of the pan. Add in the tofu and the rest of the natural ingredients. Cook until everything is heated through, this will take about 6-8 minutes. Off the heat. Serve with brown rice, quinoa, or mashed cauliflower.

This may seem strange but think about it, everything is natural, mostly plant based. You will get some protein and vitamins too. And of course lots of fiber.