THE CHINA STUDY by T. Colin Campbell, PhD AND Thomas M. Campbell
This book is a very interesting read, Campbell describes the comparisons of the Chinese diet which is rich in plant based proteins, as opposed to the American diet that is rich in animal based proteins, he goes on to tell the truths about the dairy industry, and what the industry is doing to the health of most Americans.
The China Study is a National Best Seller, and retails for 16.95 and is available to be downloaded on your e-reader, this book is a must read, and consider this a Bible for health and longevity. Campbell delves in the natural healing abilities of plants as foods, and eating well to live a long life. One might call this text philisophical, but it is a very good book to have on your shelf, or on your e-reader.
As far as eating a very delicious vegetarian or vegan meal, I can producer a meal for you and a loved one, that will satisfy your taste buds. Just call me, or email me, and we can work out something where I can come to your home and do something healthy.
Contact me: Chef Ron at ronald.sambrano1@gmail.com or 808-385-7667
No comments:
Post a Comment