I can roll anyway, towards being a meat eater, fish eater, or veggie only eater. I eat what's around me, and to be brutally honest, if there were lots of great vegan or vegetarian digs around my proximity, I'd go for that only, the benefits towards eating plant based foods outweighs meats. Well if you have a well balanced diet that helps out.
Here is a raw Peach Pie recipe for those of you wanting to eat raw and all natural.
1- 9 inch pie pan.
For the crust, 2 cups of almonds (raw), 1 cup of raisins, 2 tbsp. of canola oil. Place all ingredients in a food pocessor and pulse until it is all together. Gently press the mixture into the pie pan, bottom center towards the edges.
For the filling,
About 3 lbs. of ripe peaches, peeled, seeds removed.
1 cup of coconut oil
1/2 cup of Agave syrup (low glycemic)
2 tbsp. of raw sugar
1 tsp. of nutmeg
1 tsp. of cinnamon
1 tsp of salt
Place all ingredients in a food processor and pulse till smooth.
Pour ingredients into pie pan, and chill for several hours covered. The coconut oil offers some flavor and binds the filling together when chilled.
Organic peaches
Nature's Way Coconut Oil Extra Virgin not processed and organic $7.00 retail.
Raw almonds organic.
What kind of nutrients are you getting when you eat this pie?
Sources of vitamin A, B complex, C and E
Protein
No saturated fats
No cholestrol
High in fiber
Zero processed food stuffs.
Important minerals
Potassium (good if you are on diuretics for hypertension)
:)
Here is a raw Peach Pie recipe for those of you wanting to eat raw and all natural.
1- 9 inch pie pan.
For the crust, 2 cups of almonds (raw), 1 cup of raisins, 2 tbsp. of canola oil. Place all ingredients in a food pocessor and pulse until it is all together. Gently press the mixture into the pie pan, bottom center towards the edges.
For the filling,
About 3 lbs. of ripe peaches, peeled, seeds removed.
1 cup of coconut oil
1/2 cup of Agave syrup (low glycemic)
2 tbsp. of raw sugar
1 tsp. of nutmeg
1 tsp. of cinnamon
1 tsp of salt
Place all ingredients in a food processor and pulse till smooth.
Pour ingredients into pie pan, and chill for several hours covered. The coconut oil offers some flavor and binds the filling together when chilled.
Organic peaches
Nature's Way Coconut Oil Extra Virgin not processed and organic $7.00 retail.
Raw almonds organic.
What kind of nutrients are you getting when you eat this pie?
Sources of vitamin A, B complex, C and E
Protein
No saturated fats
No cholestrol
High in fiber
Zero processed food stuffs.
Important minerals
Potassium (good if you are on diuretics for hypertension)
:)
I like this product very much. It came very quickly and was the actual coconut oil(not the gel tablets). I was using it as a hair conditioner but it is edible and can be used as a cooking oil and as an anti-fungal treatment. It tasted sweet and the container was generous. Overall, I am happy with the product
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