GOUT FRIENDLY RECIPE

Keeping up with some gout friendly recipes, we will utilize chicken, tofu, cabbage, and some safe ingredients, if you do have any allergies, then find a sub for any ingredient that is harmful to you. I use Bragg liquid amino instead of regular soy sauce, it is all natural and gluten free, tough regular soy sauce may not have any affect on gout patients, just having a gluten free product that's all natural just seems to be healthier in general. Use it wisely. And if you do sufffer from gout as well as some wheat then Bragg is the perfect ingredient.

CHICKEN TOFU AND CABBAGE

1 lb. of chicken breast cut into cubes, without skin, sprinkle some Mrs. Dash all over it and let it sit. Mrs. Dash can be found in the spice and herb aisles, it is sodium free and comes in a variety of flavors to suit your tastes.

3 tbsp. of canola oil

2 garlic cloves minced

1 can of low sodium chicken broth

10 oz. of cubed tofu (firm)
4 cups of shredded cabbage
1/4 cup Bragg liquid amino
1 tsp. hot sauce
Pinch of salt

1/2 cup chopped green onions for garnish

1. Preheat a nonstick skillet over medium high heat, add in canola oil, then garlic for a few seconds stir until aroma is present.

2. Add in cubed chicken breast, cook stirring for about 10 minutes to get the heat through each cube.

3. Add in chicken broth, cook for about 8-10 minutes, add in tofu, cook for 3-4 miinutes.
4. Add in cabbage, stir until softened, then add in liquid amino and hot sauce and pinch of salt. Cook for another 2 minutes. Add in green onions, remove from heat and serve with brown rice.

Bragg Liquid Amino