Gout attacks the joints of indiviuals that have a high uric acid level in their blood, and gout is a form of arthritist, ever had it? If you have you know it's a pain in the .... ass! Usually hitting the big toe, or ankles, it can hit any area of your body. Look up gout by Googling it.
But here's a recipe for you who have gout that's not boring at all.
* Stay away from red meats, seafoods, rich pork etc.
POACHED CHICKEN BREAST
1- 8 oz. breast of chicken skin off
1 tbsp. sesame oil
2 tbsp. low sodium soy sauce
1 tbsp water
1 tsp. ume vinegar
1 tsp. ginger
1 tbsp. minced green onion
1 tbsp. minced onion
1 tbsp. honey
1 tsp. hot sauce
4 oz. shredded kale
2 oz. corn (canned)
2 oz. celery chopped
1. Heat up 4 cups of water bring to a boil, add in 1 tsp. salt to water, then place the breast in the water, and cook for about 4 minutes or until cooked through.
2. In a small mixing bowl, add in the sesame oil through hot sauce, set aside.
3. Remove chicken from water, let stand for 3 minutes, slice into strips.
4. Place the kale through celery on a plate, lay out the chicken strips over the greens, then top of the chicken with the sauce.
Serve with brown rice if you want or eat it as just a salad.
Pictured is chicken parts being poached, so for the uninitiated this is what poaching looks like, remember it is just boiling or simmering water that cooks the protein instead of oils. Another healthy alternative to cooking chicken breast is broiling or grilling, the main thing to consider is to not eat the drippings of fat.
Stay away from red meats, and rich pork and seafoods. There are some vegetables that are high in gout causing substances, I'll let you Google that. This is just a healthful tip before I catch the bus to work. Good luck, good eating and take care of your selves.
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