HOW TO USE TOFU FOR BREAKFAST

For those of you who think tofu is bland, think again, this is a simple recipe that is great for those of you trying to omit the meat out of your diets. Check out this list of ingredients, it's easy to purchase for I bet, you can buy these in your local supermarket.


And all you'll need is a non-stick pan, about a 10 inch pan will do, or a 12.


5 tbsp. of safflower oil
2 minced garlic
1 tsp. minced ginger
1 tsp. cumin
1 tsp. paprika,1 block firm tofu 14 oz. Broken up into pieces. (organic)


1. Heat up the oil in pan over medium high heat, then add in the garlic, and ginger for a few seconds until the aroma is present, then add in the cumin and paprika, stir it  into the oil for a few seconds. Then add in the tofu, and stir around cooking for about 5 minutes until steaming.


2 tsp. turmeric
1 orange (squeezed of its juice)3
1 bay leaf broken
3 tbsp. low sodium soy sauce
1 tbsp. ume vinegar
salt and pepper to taste


2. Add in the turmeric, stir until some color changes to yellowish, then add in the juice of one orange, stir for a minute, crack the bay leaf in half, add that in as well as the soy sauce, ume vinegar, stir for about a couple minutes, you'll smell the aroma which is cool and fresh.
Add in salt and pepper to taste.


Serve with toast or any starch you like.