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PERSONAL CHEF

PERSONAL CHEF
FOOD FOR REAL PEOPLE

Thursday, February 18, 2016

DIABETIC COOKING #5 Curry Cod

This is a safe recipe if you have diabetes, just remember to use the 1/4-1/4-1/2 plating method. That's 1/4 of your plate with some safe carbs or starches, 1/4 of your plate for the protein, and 1/2 of your plate dedicated towards healthy vegetables or even fruit.

Curry Cod is simple to prepare and will not have any high glycemic ingredients, this recipe will serve 4.

INGREDIENTS

4- 5 oz. cod steaks, seasoned with salt and pepper.
1 1/2 cups of flour
Dredge all 4 cod steaks with flour and set aside.
Vegetable oil for frying.

Curry

3 tbsp. curry powder
1/2 tsp. coriander powder
1/2 tsp. cayenne pepper
1/2 tsp. ground cloves
1/4 tsp. ground cinnamon
1/2 tsp. ground cardamom
1 stick unsalted butter

2 cups of low sodium chicken stock

Directions
1. Make the curry first, in a small sauce pan, heat up the stick of unsalted butter over medium heat, melt the butter. Then add in all of the powdered spices, heat them up well.

2. Then add in the chicken stock, and simmer well for about 12 minutes, off heat and keep warm.

3. Heat up a 12" fry pan with enough oil to fry 4- 5oz. cod steaks over medium high heat.

4. When oil is hot enough, gently add cod steaks to hot oil, and fry each side about 4-5 minutes, maybe less or more use your judgment.

5. When steaks are all cooked. Place a cod steak onto a plate, and spoon curry over each pieces.

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Ron Sambrano
Food Blogger