CHICKEN BREAST WITH CREAM SPINACH

In this post I'll be creating a simple dish using a boneless and skinless chicken breast, with cream spinach. It will be low in sodium perfect for highblood pressure, and hypertension. And the sugars will be low as well, if you are a diabetic this one's for you as well.

INGREDIENTS

1 large boneless and skinless chicken breast, cut into cubes

1 tbsp. vegetable oil
1 garlic clove crushed

1 tsp. white pepper
1/2 tsp. sea salt
1 tsp. Spike
1 tsp. onion powder
1 tsp. garlic powder
1/2 tsps. curry powder

1 1/2 cups of low sodium vegetable broth

1 cup heavy cream

1 package of frozen spinach (9 oz.) thawed

DIRECTIONS

In a large non-stick pan over medium high heat, heat up the oil, and garlic. Then add the cubed chicken, cook all pieces until it turns whitish. Then add in all of the ingredients from the white pepper to the curry powder, stir it around to coat all cubes. Then add in the vegetable broth, continue to cook stirring until it is heated through about 6-8 minutes.

Add in the heavy cream, and simmer for another 6-8 minutes over medium heat, not too hot. Then add in the spinach, cook for another 3-5 minutes stirring occasionally.

Serve with all grain bread or brown rice, or steamed vegetables.

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