POACHING

Poaching foods is a good idea instead of frying, especially where saturated fats are concerned, when eating for a healthy heart, you want to minimize a few items, one is sodium chloride (salt), and of course the fats that are released from foods such as fatty beef, pork, and poultry. Poaching releases these fats in boiling water, the good news is, you can dump that fatty water out, and what's left is a low fat protein.

Good luck in your healthy cooking quest for a better life.