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PERSONAL CHEF

PERSONAL CHEF
FOOD FOR REAL PEOPLE

Tuesday, September 2, 2014

EASY BEEF AND GREEN BEANS RECIPE FOR THE SINGLE DUDE OR DUDETTE

Here's a simple recipe using beef, and green beans, and some simple seasoning you should have in your cupboard, if not, go rip some off from your older brother or sister, hahahahahahaha!



TOOLS: 12" Stainless Steel Fry Pan, 1 metal spatula, and some plates and mixing bowls, go figure that out yourself..are you that freaking hopeless?

INGREDIENTS

1 clove garlic minced
1 tbsp. vegetable or canola oil
1/2 cup chopped round onions
1/4 cup chopped green onions
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1lb. of flank steak, trimmed, and sliced thin across the grain so it will be easier to chew.
1 tsp. salt
1 tsp. pepper
1 tsp. garlic powder
1 tsp. dried parsely
3 tbsp. virgin olive oil.

In a bowl, mix the sliced meat with ingredients, and set aside at room temperature for about 20 minutes, covered with foil.

1 1/2 cups of trimmed and cut green beans (fresh).
3 tbsp. soy sauce
1/2 cup of low sodium canned tomato sauce

1. Heat up pan over medium high heat for about 2 minutes, add oil, and sauté the garlic for a few seconds, then add in the round onions, and green onions, cook them for a minute and remove them.

2. Add a little more oil in pan heat for a minute over medium high heat, add in the sliced meat and cook it 3/4 way, let it release all the juices, add in the trimmed green beans, soy sauce, and tomato sauce. Cook it for about 5 minutes, add in the onions and green onions, toss well in pan, cook one more minute. Season with more salt and pepper if needed.

Serve with rice, potatoes or bread.

Until the next blog post have a great life.

Ron Sambrano
                 
© 2014