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PERSONAL CHEF

PERSONAL CHEF
FOOD FOR REAL PEOPLE

Sunday, March 6, 2016

CHICKEN BROCCOLI FRITTATA The Healthy Egg Dish

Do you love eggs as much as I do? I can eat eggs everyday, now if that's good for me health wise? I don't think so. However here's a breakfast dish that's simple to make, it's like a one pot dish for breakfast. 

INDREDIENTS


Non stick cooking spray (Buttery flavor is good)
1 cup of fresh broccoli florets
3/4 cup cooked chicken meat, white is preferred (I like meat from the legs)
1/3 cup chopped tomato (or quartered cherry tomatoes)
1/4 cup chopped onions (Sweet Maui onions rock)
1 tbsp minced chives (Or green onions)
1 tsp. garlic powder (Or a mixture of Italian herbs)
1/2 tsp. sea salt
1 1/2 cups of Egg Beaters Original or 12 oz. (or same amount of egg whites)

DIRECTIONS

  1. Preheat broiler, and spray medium cast iron skillet with cooking spray. Heat over medium heat. Add broccoli, chicken, tomato, onion, chives, garlic powder, and salt. Cook and stir 3 minutes or until broccoli is crisp-tender.
  2. Add Egg Beaters or egg whites, and lower heat to low and cover with a lid. Cook 8-9 minutes or until frittata is almost set before removing the lid.
  3. Place skillet under broiler 2 minutes or until top is set, but not brown. Cut frittata in half to serve.
Serve with toasted all grain bread, or hash browns.
Note: Step 1-2 is cooking on your stove top, the broiler part is to set the top of the frittata, some people like theirs browned or crusted a bit.

Ron Sambrano 

       
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