MAHI MAHI in the oven for a dinner of more than one. Let's say you got 8 peeps comin for din din, and you want to impress them, maybe they're from the office, or the shelter, or just hook ups ha ha. Get about 8- 7 oz. Mahi filets from your seafood monger "Larry", why bother cleaning the fish, I know how to do it, but heck if the guy at the shop can skin it, and weigh it out for me that's really a no brainer. Shit if he could cook it for me also... well... let's do it ourselves shall we?
Preheat your oven to 325 deg. f.
Get a baking sheet and spray some Pam or other nonstick spray so the fish filets won't stick.
Season the filets with sea salt and some white pepper on both sides and place them on the sheet.
Meanwhile, in a sauce pan, warm up 3 cups of heavy cream, over low heat.
Then add in 1 cup of white wine and cook it over low heat for several minutes, then turn up the heat so it begins to bubble slightly, continue to cook for about 10 minutes.
In a bowl, place a stick of unsalted butter and melt it a tad, then add to that about 4 tbsp. of flour and mix it together, this is to make the cream sauce thicker.
Add the butter and flour mixture to the sauce pan and wisk until it thickens, stir a tad, then off the heat.
Bake the Mahi for about 12 minutes, or more, but you do not want it to be hard, if you preheated the oven right, 12 minutes should be just right, or a little longer to your liking. Plate each filet on a plate with your fave veggie and starches. Dress each filet with some of the cream sauce, top it with some capers, and season with salt and pepper to taste.
Preheat your oven to 325 deg. f.
Get a baking sheet and spray some Pam or other nonstick spray so the fish filets won't stick.
Season the filets with sea salt and some white pepper on both sides and place them on the sheet.
Meanwhile, in a sauce pan, warm up 3 cups of heavy cream, over low heat.
Then add in 1 cup of white wine and cook it over low heat for several minutes, then turn up the heat so it begins to bubble slightly, continue to cook for about 10 minutes.
In a bowl, place a stick of unsalted butter and melt it a tad, then add to that about 4 tbsp. of flour and mix it together, this is to make the cream sauce thicker.
Add the butter and flour mixture to the sauce pan and wisk until it thickens, stir a tad, then off the heat.
Bake the Mahi for about 12 minutes, or more, but you do not want it to be hard, if you preheated the oven right, 12 minutes should be just right, or a little longer to your liking. Plate each filet on a plate with your fave veggie and starches. Dress each filet with some of the cream sauce, top it with some capers, and season with salt and pepper to taste.
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