SPINACH

Spinach is a good source for all kinds of good nutrients, vitamins, minerals, and it is a great source for calcium. Calcium from a plant base is good for you, especially if you can't intake milk, and if you're unable to handle lactose.

Take a few buches of organic spinach, and rinse them in cold water, remove the stems, and in a nonstick pan, heat up some canola oil and some minced garlic, and ginger, and some minced lemongrass too if you have some. Over medium heat, cook until wilted, take them out and let cool, and eventually store covered tight with wrap, in the fridge. Serve it cold as a side to a salad. If you are having a Caesar salad, have some of the spinach on the side, dress the spinach with some vinegar, Ume vinegar works nice, with some light soy sauce.

ORGANIC FRESH SPINACH PACKED WITH CALCIUM





Need a healthy meal?
Ron Sambrano
808-385-7667
ronsambrano@live.com